Office Management

During the fall and winter months, the throat, lungs, and sinuses take on extra stress — from dry air to seasonal illness and increased exposure to germs. That’s why our February Product of the Month  is one we truly rely on in the clinic: Golden Lotus Extra Strength Herbal Cough Drops . The herbs in this formulation have been used for many centuries in both Traditional Chinese Medicine and Western herbalism  to support healthy throat and respiratory system function. Their cooling and...

If you’ve been struggling with chronic pain or persistent health issues, you might have wondered if there’s a better way to find relief. I’ve been there too, and that’s why I want to share something that truly stands out in Maine’s healthcare scene: the Gonstead chiropractic method. It’s not just another chiropractic technique; it’s a precise, patient-focused approach that has helped countless people regain their health and vitality. Let’s dive into why Gonstead care is making waves here and...

Living in Maine has many gifts—four true seasons, access to nature, and a slower, grounded rhythm of life. But our northern latitude also comes with a unique challenge that often goes unnoticed: consistently low vitamin D levels. Vitamin D is more than just a “bone vitamin.” It plays a foundational role in immune health, mood regulation, hormone balance, muscle function, and nervous system support. Yet in climates like ours, deficiency is incredibly common—even in people who otherwise eat...