Office ManagementMar 63 minEmpowering Women: How to Optimize Your Workout Around Your Menstrual CycleLadies, if your workouts are not in alignment with the phases of your menstrual cycle then you are missing out in a big way. If you're...
Office ManagementJan 304 minHow to Boost Testosterone Levels with Optimal Workouts in Gray, ME?It is no secret that one of the silent pandemics in our world today is a severe reduction in overall testosterone, particularly among...
Office ManagementJan 162 minHow to Develop & Optimize Your Workout Split in Gray, MEWhat is your split? Push/pull alternating days? Chest & triceps day (1), Shoulders day (2), Back & Biceps day (3), Legs (4)? Chest (1),...
Office ManagementJan 22 minSevere Foot Drop Helped in Gray, ME. What is foot drop? Foot drop is typically nerve problem that leads to paralysis of the shin muscle (Tibialis Anterior). Aside from a few,...
Dr. Shanna HudginAug 13, 20231 minChinese Herbal MedicineTraditional Chinese medicinals range from plants to animal products and at specific dosages have profound effects. Herbal medicine acts...
Dr. Shanna HudginAug 13, 20232 minAcupuncture: A Natural Path for Relieving Chronic PainDo you find yourself grappling with persistent pain that refuses to subside for years? If you're seeking an a more natural approach to...