Beat Neck Pain in Gray, Maine: Your Roadmap to Relief
- Dr. Will Bartlett
- Jul 24, 2024
- 1 min read
Hey Southern Maine friends! 🌲 Living in Gray, Maine is incredible, but neck pain can sometimes spoil our fun. Whether it’s from long hours working, enjoying the great outdoors, or daily stress, neck pain can be a real nuisance. Thankfully, there's hope right here in our community.
Why Neck Pain Happens
Poor Posture: Long work hours or commuting can strain your neck.
Injuries: Hiking, boating, and winter sports, and traumatic head injuries are some of the things that can lead to neck injuries
Spotting the Symptoms
Look out for these signs:
Persistent neck aches or stiffness
Sharp pain when moving your head
Limited neck mobility
Pain radiating to your shoulders or arms
Arm & hand numbness
Headaches & Migraines
Identifying the Root Cause
Before diving into treatment, it’s essential to know what's causing your pain. That’s why Dr. Will Bartlett at Mainestream Health Co. offers thorough spinal exam which includes X-rays. By getting a clear picture of your spine and neck we can reverse engineer the problem.
Misalignments or subluxations
Signs of wear & tear (arthritis)
Potential injuries from accidents or sports
Why Choose Us?
At Mainestream Health Co. in Gray, Maine, we’re more than just your healthcare providers—we’re your neighbors. We use the latest techniques to provide long-lasting relief from neck pain by addressing its root cause.
Pro Tips for Preventing Neck Pain
Adjust your workspace ergonomically to avoid neck strain.
Take regular breaks to stretch, especially if sitting or driving long hours.
Stay active with proper form while enjoying outdoor activities.
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