Why Metabolic Health Starts at the Cellular Level When people think about metabolism, they often think about weight or blood sugar. But true metabolic health begins much deeper—at the level of your cells. At the center of cellular energy production are the mitochondria , often referred to as the “powerhouses” of the cell. Mitochondria are responsible for converting nutrients into usable energy (ATP), which fuels every process in the body—from muscle movement and brain functio

What are peptides and why are people using them

The Role of the Nervous System in Bladder Control Bladder control is fundamentally influenced by the parasympathetic nervous system ,...

Traditional Chinese medicinals range from plants to animal products and at specific dosages have profound effects. Herbal medicine acts...

For most allergy sufferers, the spring rebirth means bracing yourself for the upcoming weeks of bloom and facial discomfort. Getting...

The Burden of Sleep Disturbance: Sleep is not a luxury; it's a fundamental pillar of our overall health and well-being. Sleep is the time...

Do you find yourself grappling with persistent pain that refuses to subside for years? If you're seeking an a more natural approach to...

Dr. Shanna holds a Doctor of Acupuncture and Chinese Medicine degree and has been on a holistic, natural healing journey for many years....

Acupuncture for Natural Conception Acupuncture and Chinese Medicine can regulate the menstrual cycle, iron out internal imbalances that...

More than 54% of children in the US suffer from one or more chronic illnesses before they turn 16 years old…asthma, allergies, autism,...

Gua sha is one of many types of manual therapies in Traditional Chinese Medicine that involves scrapping the skin to elicit a cellular...

A technique stemming from a theory of medicine dating over 3,000 years old, acupuncture stimulates the body to achieve homeostasis or...