Leda Werrell is a board certified Family Nurse Practitioner that utilizes an integrative and functional medicine approach to patient...

Born and raised in Gray-New Gloucester, Dr. Will has come back to his hometown to serve the community through world-class Gonstead...

Dr. Shanna holds a Doctor of Acupuncture and Chinese Medicine degree and has been on a holistic, natural healing journey for many years....

Postpartum - the 4th Trimester You've just finished a 9 month marathon, congratulations! As you come back down from childbirth and get...

Pre-Birth Acupuncture Series Acupuncture is beneficial for supporting both mother and baby for childbirth. Towards the end of pregnancy,...

Acupuncture for Natural Conception Acupuncture and Chinese Medicine can regulate the menstrual cycle, iron out internal imbalances that...

Women's Menstrual Health Your period is a VITAL sign and knowing how it operates can help you live more comfortably and feel more...

You just sprained a ligament in your ankle, knee, wrist, thumb, or other extremity. The homework you’ve been given by your trainer,...

More than 54% of children in the US suffer from one or more chronic illnesses before they turn 16 years old…asthma, allergies, autism,...

Gua sha is one of many types of manual therapies in Traditional Chinese Medicine that involves scrapping the skin to elicit a cellular...

Using a glass cup and some fire to create a suction, cupping is used to pull toxins from the superficial muscles and promote circulation...

A technique stemming from a theory of medicine dating over 3,000 years old, acupuncture stimulates the body to achieve homeostasis or...